HeadGear 1.1.44

HeadGear 1.1.44

Black Dog Institute  ❘ Freeware
iOS
out of 3 votes
Latest Version
1.1.44
Safe to install
EXCELLENT User Rating

HeadGear is an app focused on enhancing mental fitness through a structured 30-day challenge aimed at improving overall wellbeing and resilience. The effectiveness of HeadGear is supported by scientific evidence indicating its role in the prevention of depression.

The app employs recognized and evidence-based psychological strategies, including behavioural activation and mindfulness. Users can engage with simple, practical exercises that require only five to ten minutes each day. These activities are designed to cultivate skills for relaxation, stress management, physical activity, better sleep, meaningful connections with others, and navigation of challenging situations.

In addition to the primary content, HeadGear provides users with access to mental health resources and support options. Users can quickly access audio materials, videos, and strategies that promote ongoing mental health maintenance.

While the app is tailored primarily for a male audience, it is equally suitable for anyone seeking to enhance their mental health.

Developed by the Black Dog Institute in collaboration with beyondblue and with funding from the Movember Foundation, HeadGear stands as a comprehensive tool for those aiming to improve their mental fitness.

Terms of Use

For more information

Overview

HeadGear is a Freeware software in the category Home & Hobby developed by Black Dog Institute.

The latest version of HeadGear is 1.1.44, released on 01/08/2025. It was initially added to our database on 01/08/2025.

HeadGear runs on the following operating systems: iOS.

Users of HeadGear gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


ADF Active: Entry Fitness Prep

Prepare for the Defence Force with ADF Active: Entry Fitness Prep

Fit for Battle

Transform your ordinary walk, jog, or run into an epic adventure game with Fit for Battle! This interactive audio-based running game turns your workout into a quest where your performance directly influences the direction of the story.

ForHealth

ForHealth enables patients to schedule medical appointments with their preferred general practice and allied health providers.

HCF My Membership App

Manage Your Health with HCF My Membership App

MoodMission

Tell MoodMission how you’re feeling, and it will provide you with a customized list of five Missions designed to help improve your well-being and mood.

Perth Trails

The Perth Trails app presents a collection of meticulously curated walking trails that highlight the rich history, heritage, art, and cultural landmarks of Perth, facilitated by the City of Perth.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

G GS Modellbahn-Verwaltung 6D
Streamline Your Model Railway Management with GS Modellbahn-Verwaltung 6D
LLVM LLVM
LLVM: The Compiler Infrastructure Revolution
MatterControl MatterControl
MatterControl: The All-in-One 3D Printing Management Software
SignumOne SignumOne
Revolutionizing Communication with SignumOne
S snow white solitaire charmed kingdom
Unleash Your Inner Disney Fan with Snow White Solitaire: Charmed Kingdom
R Rescue Quest Gold SE
Embark on a Charming Adventure in Rescue Quest Gold SE
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


OBS Studio 31.0.4

Powerful and versatile live streaming software for creators.

LeafView 3.7.1

LeafView: A Fresh Perspective on Document Management

PhpStorm 2025.1.3

Boost your PHP development with PhpStorm!

WYSIWYG Web Builder 20.2.2

Effortless Web Design at Your Fingertips with WYSIWYG Web Builder

Advanced SystemCare Free 18.4.0.247

Boost Your PC Performance with Advanced SystemCare Free!

PhotoLine 25.0.1.0

PhotoLine: A Powerful Yet Affordable Image Editing Tool