HeadGear 1.1.44

HeadGear 1.1.44

Black Dog Institute  ❘ Freeware
iOS
out of 3 votes
Latest Version
1.1.44
Safe to install
EXCELLENT User Rating

HeadGear is an app focused on enhancing mental fitness through a structured 30-day challenge aimed at improving overall wellbeing and resilience. The effectiveness of HeadGear is supported by scientific evidence indicating its role in the prevention of depression.

The app employs recognized and evidence-based psychological strategies, including behavioural activation and mindfulness. Users can engage with simple, practical exercises that require only five to ten minutes each day. These activities are designed to cultivate skills for relaxation, stress management, physical activity, better sleep, meaningful connections with others, and navigation of challenging situations.

In addition to the primary content, HeadGear provides users with access to mental health resources and support options. Users can quickly access audio materials, videos, and strategies that promote ongoing mental health maintenance.

While the app is tailored primarily for a male audience, it is equally suitable for anyone seeking to enhance their mental health.

Developed by the Black Dog Institute in collaboration with beyondblue and with funding from the Movember Foundation, HeadGear stands as a comprehensive tool for those aiming to improve their mental fitness.

Terms of Use

For more information

Overview

HeadGear is a Freeware software in the category Home & Hobby developed by Black Dog Institute.

The latest version of HeadGear is 1.1.44, released on 01/08/2025. It was initially added to our database on 01/08/2025.

HeadGear runs on the following operating systems: iOS.

Users of HeadGear gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


ADF Active: Entry Fitness Prep

Prepare for the Defence Force with ADF Active: Entry Fitness Prep

Fit for Battle

Transform your ordinary walk, jog, or run into an epic adventure game with Fit for Battle! This interactive audio-based running game turns your workout into a quest where your performance directly influences the direction of the story.

ForHealth

ForHealth enables patients to schedule medical appointments with their preferred general practice and allied health providers.

HCF My Membership App

Manage Your Health with HCF My Membership App

MoodMission

Tell MoodMission how you’re feeling, and it will provide you with a customized list of five Missions designed to help improve your well-being and mood.

Perth Trails

The Perth Trails app presents a collection of meticulously curated walking trails that highlight the rich history, heritage, art, and cultural landmarks of Perth, facilitated by the City of Perth.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Intel(R) Dynamic Tuning Technology Intel(R) Dynamic Tuning Technology
Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
N Native Instruments Una Corda
Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
H Hybrid Mark Knight Expansion
Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
H Helper-Equalizer
Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
H Helper-Saturator
Helper-Saturator: A Promising Tool for Saturation Enhancement
R Ravage Lite
Ravage Lite: A Lightweight Audio Enhancement App
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Diagnosis: multitude 1.3.0

The game presents a narrative centered around the mysterious events involving Simon Psymort, Christopher Sauvernelle, the enigmatic Mennei, and their intertwined lives.

CarMoveApp, Auto Bluetooth 9.00.08

Important Notice Since over a year ago, it has become impossible to publish updates for applications that are not natively compiled for Android 13.

Jóvenes en Ruta 1.5

Jóvenes en Ruta is an application developed by the Ministry of Foreign Trade and Tourism (MINCETUR) designed to facilitate access for young Peruvians to discounts and promotional offers related to tourism activities.

Mokai Express 2.19.15

The Mokai Express service offers convenient delivery right to your doorstep. Download our official app today and place your order with ease.

Диеты для похудения быстро и п 2.0

After analyzing hundreds of different weight loss diets and nutrition methods, we have curated a selection of the most popular and effective plans for both women and men.

Oil Tanker Truck Driving Games .4

Oil Tanker Transporter Truck Simulator 2021 offers a realistic and immersive experience for those who enjoy heavy-duty oil cargo truck driving games.